Bone Health: Tips to Keep Your Bones Healthy
Here are a few tips to have healthy bones. Diet Calcium-Rich Food- Calcium is the main mineral found in bones. Usually, the human body needs 1000-1200 mg of calcium per day. Milk- Common, easily digestible, and absorbable source of food rich in calcium. Approx, 275-280 mg of calcium is present in a cup of milk. Almonds- Try to consume a handful of almonds early morning. Usually, 450-455 mg of calcium is present in a cup of almonds. Soy Milk- Soy milk is an excellent alternati