About 92% of watermelon has water and on par is also soaked with multiple nutrients. It is considered an ideal fruit for summer.

Know why?

1. Heart-Friendly

Watermelons have a gorgeous and bright look which is due to the presence of powerful antioxidants called lycopene which is essential for maintaining the heart’s health. Consumption of lycopene-rich foods like watermelon improves blood flow by acting as a vasodilator. It lowers LDL levels.

2. Best for Your Bones

Consuming watermelons improve bone health by reducing oxidative stress. A recent study stated that lycopene may provide an alternative natural treatment for the prevention and management of osteoporosis, especially in post-menopausal women.

3. Improves Exercise Tolerance

Watermelon is an excellent source of citrulline, which is a non-essential alpha-amino acid that helps in utilizing the essential amino acids during and physical workout and thereby increases the blood flow. Therefore, include watermelon in your pre and post-workout times.

4. Fat Burner

Your body naturally converts the citrulline in watermelon into arginine in the kidneys. This helps prevent excess accumulation of fat in fat cells.

5. Gives You Good Hydration

As watermelon is full-on water, it is a good source for hydrating your body. Also, it also has reasonable amounts of electrolytes.

6. Acts as Natural Diuretic

Watermelon is a natural diuretic that promotes urine flow. Regular consumption of watermelon helps to reduce the strain on kidneys while your body eliminates excess fluids.

7. Decreases Inflammation

Watermelons contain phenolic compounds which are essential for reducing inflammation in the body. It is reported to also act as a natural approach for preventing or treating chronic inflammatory diseases.

8. Helps in Brain Activity

Watermelon is a great source of potassium that is essential for our bodies to function correctly. Low potassium levels in the body lead to mental fogginess and confusion because, without adequate levels of potassium, an extremely important mineral, the electrical signals that drive the brain are improper.

9. Enhances Immunity

Watermelon is also packed with vitamin C, with each serving containing about 16% of your daily requirement. Vitamin C is considered safe and is the most effective nutrient shown to improve immunity and overall health.

10. The More It Ripens the Better It Is

As ripening turns it to a darker color, it gets tastier and nutrient-rich as the levels of antioxidants gradually increase. So wait until your watermelon is fully ripe before you enjoy it.

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