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What Are The Symptoms Of A Panic Attack?

The symptoms of a panic attack appear suddenly, without any apparent cause. They may include

  • Racing or pounding heartbeat

  • Chest pains

  • Stomach discomfort

  • Dizziness, light headedness, nausea

  • Difficulty in Breathing, a sense of feeling smothered

  • Tingling or numbness in the hands

  • Flushes or chills

  • Dreamlike sensations or perceptual distortions

  • Fear of losing control and doing something embarrassing

  • Fear of dying

If you are experiencing the above symptoms, you must contact your healthcare professional

Content source: Mayoclinic


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