Eating dark chocolate during periods or pregnancy in moderation can actually be good for you. The energizing and mood-boosting powers of dark chocolate come from the caffeine present in it and other stimulants, including theobromine and tryptophan – which is a precursor to serotonin, a compound that helps you to feel calm.
1. Stress buster
The stress hormone that dark chocolate reduces is cortisol. It also helps reduce other stress-related biochemical changes as well as the “fight-or-flight” hormones known as catecholamines in highly stressed people. Eating an ounce and a half of dark chocolate every day for two weeks straight reduces the level of stress hormones. Studies showed that pregnant women who eat more dark chocolate during pregnancy give birth to more stress-free babies.
2. Relieves menstrual cramps
Dark chocolate is considered effective in reducing menstrual pain. The potassium in dark chocolate stops the muscles from retaining water and feeling bloated.
Dark chocolate also contains vitamins A, B1, C, D, and E, antioxidants of phenol and flavonoids, rich in minerals such as potassium, calcium, iron, a little omega 3 and 6, and high magnesium which can reduce menstrual and premenstrual pain in women.
3. Helps with mood swings
Dark chocolate helps stimulate the production of endorphins, the chemical in the brain responsible for creating feelings of pleasure. In addition, dark chocolate also contains serotonin, which is an antidepressant that can elevate your mood. Flavanols present in dark chocolate are proven to play a role in chocolate’s mood-boosting effects.
4. Gives you a boost in energy
Dark chocolate is a natural energy elevator that contains caffeine and will increase your endorphins to give you a quick boost.
Dark chocolate can help boost nitric acid levels, which can help control blood pressure, and its antioxidant properties can neutralize free radicals, which cause cell damage and might even cause cancer.
5. Iron-rich food
Dark chocolate is also an excellent source of iron and can help you improve your blood hemoglobin levels. A 100 g serving of good quality dark chocolate (70-85% cocoa solids) has almost 11.9 mg of iron.
6. Improves your skin
Whether you eat dark chocolate raw, add it to your hot chocolate recipe, or use it as a topical beauty treatment, here’s what this indulgent food can do for your skin:
Protection from sun damage
Prevents premature aging
Promotes cell growth for healthier skin
Heals skin and reduces scars
7. Helps relax your aching muscles
Dark chocolate contains a good amount of magnesium, which has been known to be an effective remedy for sore muscles. The hips, abdomen, and thighs can feel sore during periods, and magnesium traces in dark chocolate can help considerably to relieve the pain.
It is safe to conclude that dark chocolate has a plethora of benefits, especially for a woman on her period, if consumed in a limited quantity.
To know more about ‘9 Symptoms that Speak Out Loud about Vit-B12 Deficiency’, Click Here To know more about how WhiteCoats can help you in your professional advancement, visit www.whitecoats.com Want to set up an online consultation for your practice, Click Here
#Magnesium #catecholamines #pregnantwomen #neutralizefreeradicals #theobromine #potassiumindarkchocolate #Serotonin #menstrualpain #moodboostingpowers #Stressbuster #stresshormone #Flavanols #premenstrualpain #sourceofiron #Relievesmenstrualcramps #darkchocolateduringperiod #endorphins #tryptophan #moodboostingeffects #Eatingdarkchocolate