Swimming – Benefits, Safety and Risks

Did you know that swimming can slow down your ageing process? Or that it is one of the best aerobic exercises?

Yes, swimming is beneficial in many ways besides being a fun activity for the summers. Swimming is rated as one of the most popular sports activities. No matter the age just 2.5 hours of physical activity in a week, including water-based activity, has enormous health benefits.

Tips for Healthy Swimming

Whether in the pool, or hot tub/spa, or water playground, practising healthy swimming is essential to protect from germs. Following are the simple but effective tips for healthy swimming:

  1. Avoid swimming when sick with diarrhoea.

  2. Don’t swallow the water.

  3. Kids should be taken on bathroom breaks every hour.

  4. Do not change diapers in the poolside to keep germs away from the pool. Always use the bathroom or diaper change area.

  5. Taking a shower before you get in the water for just 1 minute also helps to get rid of germs present in the body.

Swimming Safety

Swimming safety tips help to reduce the risks associated with swimming:

  1. Swim only in the areas designated for swimming, such as pools, roped off sections of lakes and other bodies of water. If possible, swim in areas that are supervised by lifeguards.

  2. In case of absence of lifeguard supervision while swimming brings in a buddy.

  3. If you’re new to the sport, consider taking swimming lessons.

  4. Always wear sunscreen of at least SPF 15 (Sun Protection Factor) or higher to protect your skin while swimming outdoors. Avoid swimming between the peak hours between 10 a.m. and 4 p.m. Learn more about choosing sunscreen.

  5. Swimming leads to dehydration. Drink plenty of water and avoid drinks with alcohol or caffeine while swimming.

  6. Never let children swim alone to avoid the risk of drowning.

Swimming Benefits

  1. Helps to manage weight

  2. Reduces stress levels

  3. Can boost your mood

  4. Strengthens muscles

  5. Serves as a low impact workout

  6. It can also improve your sleep

  7. Safe during pregnancy

  8. Suitable for people with arthritis, injury, asthma, or disability

Risks with Swimming

The common pool disinfectants like chlorine or bromine kill most of the germs within minutes except Crypto. Crypto can survive for more than 7 days in properly chlorinated water. This makes Crypto a leading cause of outbreaks linked to swimming in the United States.

Frequently Asked Questions

1. What does swimming do for you?

There are many health benefits associated with swimming. It improves body metabolism, burns calories, and overall benefits in maintaining a healthy body from many factors.

2. Is swimming good for building muscle?

Swimming is not known to build muscles. It helps in getting a toned and lean looking body.

3. What kind of exercise is swimming?

Vigorous swimming with some types of strokes is considered an intense form of aerobic exercise.

4. Is swimming an excellent way to shed the extra calories?

Swimming is a whole-body workout. This burns calories and hence with a regular commitment we can experience the benefits of weight loss.

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