Summer Drinks: A Digest On Healthy Coolants

What are some of the best and easily available Summer drinks that can keep the mind and body cool?

1. Buttermilk

Buttermilk is one of the most common south-east Asian drinks loaded with lots of minerals and vitamins.  This drink is often consumed as a digestive or as a coolant. This greatness about buttermilk is it is even suitable for people who are lactose intolerant.

It is definitely a refreshing drink to have especially during summers.

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2. Coconut Water

Coconut water is found naturally in the fruit and contains 94% water and very little fat.  The average size of green coconut provides about 0.5–1 cup of coconut water. Coconut water is a good source of fiber, vitamin C, and several essential minerals.

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3. RAGI

Ragi is of various kinds- yellow, red, white, and brown colored. It is used to make a variety of dishes. Ragi possesses many beneficial properties – Hence named ‘WONDER GRAIN.’ It acts as an antidiarrheal, antidiabetic, antiulcer, anti-inflammatory, antioxidative agent.

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4. Chia Seeds

Chia” is the ancient Mayan word for “strength.” irrespective of their tiny size, chia seeds are one of the most nutritious foods. They are packed with protein, fiber, omega-3 fatty acids, and various micronutrients. Chia seeds can be taken with lemon water or just with plain water they act as a coolant, especially in summer.

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5. Water

Water is essential for all cells and organs to function properly. Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. However, there is no universally agreed quantity of water that must be consumed daily.

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