Is Cheese Good or Bad?

Cheese offers various health benefits, some of which are surprising. Here are few facts about cheese-

  1. There are a thousand types of cheese in the world.

  2. Most of them are high in sodium and fat, but the benefits may outweigh the disadvantages

  3. Natural, low fat and low-sodium cheese can be a healthy option for most diets.

  4. People with lactose allergies (who can’t digest milk products) can eat only a few types of cheese.


Cheese is a great source of calcium, fat, and protein. It also contains high amounts of vitamins A and B-12, zinc, phosphorus, and riboflavin. Here are eight benefits of cheese

1. The nutrients present in cheese help in healthy bone development in children and young adults and prevent osteoporosis in older people.

2. Cheese contains calcium, which is good for dental health. Cheese can raise the pH levels in dental plaque, offering protection against dental cavities.

3. Low-fat and low sodium helps in maintaining blood pressure levels.

4. Dairy products like cheese is a good source of the antioxidant glutathione, which is crucial for brain health and thus prevents age-related neurodegeneration.

5. Cheese is a fermented food that may help boost healthy gut bacteria, which could have a positive effect on blood cholesterol levels.

6. Cheese is a good source of calcium that can benefit people on a weight loss diet and thus enhance healthy weight.

7. Omega-3 fatty acids present in certain types of cheese benefits the cardiovascular system and the brain.

8. cheese contains protein which is required by the cells for building and repair.

Risks/Allergies/Intolerance of Cheese

A person with lactose intolerance may not be able to digest cheese and consuming it might cause bloating, flatulence or diarrhea. Such people can have hard cheeses like cheddar and parmesan as they have lower levels of lactose.

If you are allergic to milk, avoid eating cheese, else you may have symptoms of wheezing, diarrhea, vomiting.

Constipation is seen in some children who consume a lot of dairy products

A diet high in sodium and saturated fat may increase the risk of high blood pressure, cardiovascular disease, type 2 diabetes.


If you are at risk of cardiovascular disease or weight gain, choose low-sodium, low-fat cheeses.

Processed cheeses and “cheese foods” are most likely to contain additional fat and salt, so choose natural, low-fat dairy products.

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