Musk melons are known as the powerhouse of health. It is also known as the superhero of fruits. These fruits are abundantly available during summer, and with the presence of a high percentage of water content, they are best known for their cooling and hydrating properties.
They not only have a delicious aroma but also taste amazing. Along with the fruit, their seeds also contain many health benefits.
1. Musk melons are Extremely Nutritious:
The nutrition breakdown of 1 cup of musk melons is given below:
Calories: 53
Fat: 0 g
Saturated Fat: N/A
Cholesterol: 0 mg
Carbohydrate: 12 g
Protein: 1 g
Dietary Fibre: 1 g
Sodium: 23 mg
Vitamin A: 5,276 IU
Folic Acid: 33 micrograms
Niacin: 1 mg
Vitamin B6: <1 mg
Vitamin C: 57 mg
Calcium: 14 mg
Magnesium: 19 mg
Potassium: 417 mg
Carotenoids: 3,219 micrograms
2. Musk melons Reduces Blood Pressure and Prevents heart diseases
Muskmelons are a rich source of potassium, which helps in regulating blood pressure and controls hypertension. The adenosine in musk melons has blood-thinning properties, which help reduce the risk of heart ailments.
3. Musk melons Improves Eyesight
The high doses of vitamin A and beta carotene present in these fruits helps to sharpen the eyesight as well as reduce the risk of developing cataracts.
4. Musk melons Aids in weight loss
Musk melons have negligible fat content in them and high water content, which aids in weight loss. Musk melon seeds contain a special fiber, which helps in losing weight. The high content of potassium helps in losing belly fat.
5. Musk melons Controls Diabetes
Muskmelons help in regulating blood sugar levels, thereby helping control diabetes.
6. Musk melons Boosts Immunity & Treats ulcers
Musk melons are super rich in vitamin C, which can help strengthen the immune system. The high quantity of vitamin C also helps in the treatment and prevention of ulcers.
7. Musk melons Relieves Constipation
Musk melon contains a significant amount of dietary fiber, making it useful for those suffering from constipation.
8. Musk melons Prevents Kidney Stones
Compound oxykine present in the extract of musk melon has proven qualities of curing kidney disorders and stones.
9. Musk melons Help During Pregnancy
Musk melons have high folate content, which prevents water retention by removing excess sodium from the body. Folate is also beneficial for the fetus to prevent neurological disorders like spina bifida.
10. Musk melons Treat Sleeping Disorders
Musk melons help to relax the nerves and the muscles for people with insomnia making it easier for them to fall asleep.
11. Musk melons Ease Menstrual Cramps
The anticoagulant properties of musk melon help to dissolve clots and alleviate muscle cramps.
12. Musk melons Prevent Cancer Risks
Vitamin C eliminates free radicals, thereby preventing the risk of getting cancer.
13. Musk melons Help In Quitting Smoking
It rejuvenates the lungs and helps the body recover from nicotine withdrawal faster.
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