Here Is Why Turmeric Is Important During Monsoon

Turmeric is a magnificent source of anti-fungal, anti-microbial, and anti-bacterial extracts that can help you fight infections and boost immunity. Dense in vitamins and minerals this magical spice promotes overall well-being. Turmeric has amazing antioxidants and anti-inflammatory properties

  1. Boosts Immune Health

Turmeric is one of the healthiest spices that boosts the immune system by helping your body defend itself against bacteria, viruses, and fungus. Curcumin – the active ingredient in turmeric is anti-viral, antifungal, and anti-inflammatory that protects against inflammation.

  1. Treats Cold & Flu

Turmeric is considered a natural antibiotic in ayurvedic medicine. Curcumin is a powerful antioxidant that can fight free radicals which damage the immune system. Flu is caused due to weakened immune system. Study proves that curcumin specifically inhibits the activity of the influenza virus.

  1. Treats Respiratory Diseases

The anti-inflammatory properties of turmeric help to clear the mucus in the lungs and clear the blockage of airways caused by inflammation. Curcumin the active ingredient is very effective in controlling bronchial asthma and restores normal breathing patterns.

It has vital antiseptic and anti-bacterial properties that help to fight against infection and improves health. In a glass of warm milk add half a teaspoon of turmeric, drink this 2-3 times a day, the warm milk acts as a decongestant and helps to clear the mucus.

  1. Healing Properties

Turmeric is a natural home remedy and suggestion to treat any cut, burn, or infection. Its natural antiseptic and anti-bacterial properties make it an effective disinfectant. The powder can be sprinkled on the affected area to help it heal faster.

Athlete’s foot is a very common infection during monsoon. This ringworm fungal infection can be a nightmare with constant itching, soreness, and burning in the area. While keeping the foot, especially the area between the toes, dry is the best way to prevent the infection, once infected, a turmeric paste makes an excellent remedy.

  1. Turmeric As Mosquito Repellent

Turmeric shows promising results as an insect repellent and natural pest control ingredient. Turmeric extract and oil act as a protective insect repellent. Turmeric oil provides complete protection against mosquito bites for almost 9 hours.

Source

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