Health Tips to Follow During Monsoon



To help you with taking care of yourself, here are the top 10 tips to be healthy in the rainy season. These tips will help you to improve your and your family’s health.


  • Take Proper Nutrition During Monsoon

  • Increase Intake of Vitamin C

  • Avoid Junk Food During Monsoon

  • Take Proper Care of Hygiene

  • Exercise Regularly

  • Get Enough Sleep

  • Skin Care During Monsoon

  • Avoid getting in touch with Sick People

  • Avoid Walking in Rain

  • Save yourself from Mosquitoes


Also Read Some Frequently Asked Questions About Health Tips During Monsoon


Q. What should we eat during the monsoon?


If you want to enjoy the monsoon and stay fit, try consuming healthy food. Foods we can eat in the rainy season are soup, sprouts, plums, turmeric milk, herbal teas, and simple home-cooked food.


Q. What other precautions should we take during the monsoon season?


A few tips & precautions to be taken during monsoon are carrying an umbrella always, wearing quality and non-slippery footwear, washing your hands regularly, washing fruits and vegetables properly, avoiding street food, staying hydrated, and enjoying the rains.


Q. Which fruits are eaten in the monsoon season?


Fruits you can eat in the rainy season are jamuns, apples, plums, litchi, pears, papayas, pomegranates, and cherries. These fruits help to boost your immune system.


Q. Why does skin become oily in the monsoon?


We all face skin problems in the monsoons like acne, oily skin, and other skin allergies. It is very common to have an oily skin problem during this season. This is because of high humidity and temperature that results in over-hydration of the skin.


Q. How can we take care of our skin in the monsoon?


It is important to follow skin-care in the monsoon for healthy and glowing skin. Your skincare routine should include the use of sunscreen lotion before stepping out, stay hydrated, wash your face daily, moisture and exfoliate your skin.


Content source: Medifalm.com

 

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