Guavas are incredibly delicious fruits packed with nutrients. The Latin name for the common guava tree is Psidium guajava.
Guavas are tropical fruits with yellowish-green skin; they are low in calories, loaded with fiber, and an excellent addition to a healthy diet. Guava leaf extracts are taken as dietary supplements.
Guava fruit and leaf extracts together have potential health benefits.
1. Nutritional Benefits of Guava
Guava fruit is a nutritious and healthful food that is rich in several important nutrients.
Every 100 grams of raw guava fruit contain:
14.32 g of carbohydrates
8.92 g of sugars
0.95 g of fat
5.4 g of dietary fiber
417 mg of potassium
228.3 mg of vitamin C
624 international units of vitamin A
Guava is rich in vitamin C, A, E, B-vitamins, as well as potassium, phosphorus, magnesium, calcium, sodium, and zinc, are also present.
2. Guava Helps Lower Blood Sugar Levels
Guava leaf extract may help improve blood sugar control in people with diabetes or those at risk. Research on people with type 2 diabetes revealed drinking guava leaf tea reduced blood sugar levels after a meal by more than 10%.
3. Guava Helps Boosts Heart Health
Guava fruit and leaf extract have a positive effect on heart health by lowering blood pressure, decreasing bad cholesterol, and increasing good cholesterol.
4. Guava Relieves Menstrual Cramps
Many women experience dysmenorrhea. Taking guava leaf extract daily may help reduce symptoms of painful menstruation, including cramps. Guava leaf extract also helps relieve uterine cramps.
5. Guava Promotes Gut Health
Guavas are an excellent source of dietary fiber. Consuming guavas or guava leaf extract may aid healthy bowel movements and thereby prevent or reduce diarrhea and constipation.
6. Guava is Good For Skin Health
The antioxidants and vitamins in guavas slow down the aging of the skin, while guava leaf extract may help treat acne.
7. Guava Boosts Immunity
Guavas are one of the excellent sources of vitamin C. Maintaining adequate levels of this vitamin is essential for protecting against illness and infections.
8. Guava Improves Eyesight
Guava is a good source of vitamin A, known to boost vision health. It can help slow down the appearance of cataracts, macular degeneration, and improve the overall health of the eyes.
9. Guava Promotes Dental health
The juice of guava leaves provides relief from toothaches, heal swollen gums and oral ulcers. Guavas contain 4 times more vitamin C than oranges and can be an excellent remedy for the disease scurvy.
10. Guava Fights Flu
Drinking guava leaf tea helps to fight off the flu. The antiviral effect of the tea is due to the leaf’s flavonols, which are natural antioxidants.
11. Guava Improves Thyroid Health
Guava is a good source of the mineral copper, which is essential for regulating metabolism by helping to control hormone production and absorption.
12. Guava Fights Cancer
Guava leaf extract plays a role in cancer treatment. The anti-cancer effect is because of guava leaves compound that acts like selective estrogen receptor modulators (SERMs). SERMs work by preventing cancer cells from multiplying.
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