The main control center, the Brain is the leader of your body and takes credit for every move and every decision you make. We all fail to think it also requires exercise, training, and nutrition to function well. Thus adapting to good habits and avoiding bad habits will prevent brain damage and keep it healthy.
Here are few brain-damaging activities that must be avoided for better functioning of the brain:
No Breakfast: People who do not take breakfast are going to have lower blood sugar levels, thus an insufficient supply of nutrients to the brain causing brain degeneration. Overeating: This causes hardening of the brain arteries leading to a decrease in mental power. Smoking: It causes multiple brain shrinkage and may cause Alzheimer’s Disease. High sugar consumption: Too much sugar will interrupt the absorption of proteins and nutrients causing malfunction and also effects brain development. Air pollution: The brain is the largest oxygen consumer in our body, thus inhaling polluted air may decrease the supply of oxygen to the brain, thus reduced brain efficiency. Sleep deprivation: Long-term deprivation from sleep will accelerate the death of brain cells. Not stimulating your brain regularly: Stimulating your brain can help you improve your mind and be smarter.
Other brain-damaging habits include covering the head while sleeping, working your brain during illness, too much alcohol, excess use of cellphones or earphones, absence of social contact.
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