Best Food Choices To Relieve Arthritis Pain



Arthritis, a condition characterized by swelling, pain, and stiffness of the joints. This condition affects people of all age groups, genders, and ethnic backgrounds.

There are 2 different types of arthritis, viz. osteoarthritis (which develops with overuse of joints) and rheumatoid arthritis (immune system attacks the joints).

Fortunately, many foods can help ease inflammation and relieve symptoms associated with arthritis.

Here are few best foods TO EAT if you have arthritis:

1. Fatty Fish

Fatty fish such as mackerel, salmon, sardines, and trout are high in omega-3 fatty acids and vitamin D.

Both of the components have potent anti-inflammatory effects, which may be beneficial for reducing inflammation and the severity of arthritis symptoms.

2. Garlic

Garlic is rich in anti-inflammatory properties, and eating it may be associated with a decreased risk of osteoarthritis.

3. Ginger

Consuming ginger in fresh, powdered, or dried form may reduce inflammation and aid in reducing symptoms of arthritis.

A study found that treating rats with ginger extract decreased levels of a specific inflammatory marker involved in arthritis, thereby reducing the symptoms of arthritis.

4. Broccoli

Broccoli has been associated with reduced inflammation. The compound sulforaphane present in broccoli may have anti-inflammatory properties reducing arthritis symptoms.

5. Walnuts

Walnuts are rich in omega-3 fatty acids, which can relieve arthritis symptoms as well as inflammation.

6. Berries

Berries are rich in antioxidants that may decrease arthritis-related inflammatory markers, thereby reducing the symptoms of arthritis.

7. Spinach

Spinach is rich in antioxidants, including kaempferol. Laboratory studies found that kaempferol can reduce inflammation and slow the progression of osteoarthritis.

8. Grapes

Grapes have anti-inflammatory properties due to the antioxidants present in them that may help in reducing inflammation.

9. Olive Oil

Olive oil reduces inflammation and is associated with a lower risk of arthritis. A study has found that olive oil may slow arthritis progression and ease symptoms.

10. Tart Cherry Juice

Studies proved that tart cherry juice could lower inflammation and alleviate some symptoms of arthritis.

AVOID these foods if you have arthritis:

1. Fried and processed foods

A study found that decreasing the amount of fried and processed foods can reduce inflammation and help restore the body’s natural defenses.

2. Foods that release AGEs

AGE is an advanced glycation end product, a toxin found in foods when they are heated, grilled, fried, or pasteurized. AGEs damage specific proteins in the body and may also result in arthritis or other forms of inflammation.

Avoid food cooked at high temperatures in the diet, which could potentially help reduce blood AGE levels.

3. Sugars

High amounts of sugar may increase the levels of AGEs, which can trigger inflammation.

4. Milk and Milk products

Milk and milk products may trigger arthritis pain due to the type of protein present in them. This protein may irritate the tissue around their joints for some people. Switching to a vegan diet may help them with arthritis.

5. Corn oil

Few baked goods and snacks contain corn or other oils with high levels of omega-6 fatty acids, which may trigger inflammation.

Source

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