Apple – The Nutritional Powerhouse

Why is it said? “An apple a day keeps the doctor away.” Because, the benefits associated with eating apples are numerous, reading below makes it clear on why Apples are considered so special.

Apples are widely consumed, they are rich sources of phytochemicals, which contain high antioxidants. Antioxidants are necessary to inhibit cancer cell proliferation, lower cholesterol levels and to decrease the lipid oxidation. Apples are rich in a variety of phytochemicals, which serve as strong antioxidants.


Every 100 grams of an apple contains:

  1. Fat – 0.17g

  2. Sodium- 1mg

  3. Protein- 0.26g

  4. Vitamin B1-0.017 mg

  5. Vitamin B2- 0.026 mg

  6. Carbohydrates- 13.81g


Improves neuro health

Quercetin present in the apples plays a vital role in reducing the cellular death which occurs due to oxidation and inflammation in the neurons. Drinking apple juice helps in improving the reserves of acetylcholine, an important neurotransmitter.

Reduces the risk of stroke

A recent study says, consuming apples regularly throughout 28days had lowered the risk of stroke. It is confirmed that the risk of thrombotic stroke is reduced.

Reduces the risk of diabetes

Higher Quercetin levels in the apple peel help reduce the risk of type II diabetes.

Reduces the risk of cancer

Apples are store of phenolicS which work well in reducing the risk of cancers, especially lung cancer. Growing evidence also says that consuming an apple a day helps prevent breast cancer.

Reduces the risk of obesity

There are different varieties of apples, of which, it was tested that Granny smiths are believed to have positive effects on the gut, ultimately reduces the risk of obesity. The dietary fibre present in the apples also prevents the amount of bad cholesterol formation in the blood.

Therefore, making apples a part of your diet not only prevents the chronic diseases but also on par maintains good health.

Source: WhiteCoats

#health #diabetes #stroke #obesity #cancer #apple #nutrition