India being a tropical country, we experience difficult summers. In most places, it is not only hot but humid too. It is very important for us to ensure that we stay hydrated in the summer.
Eating summer fruits is one of the easiest ways to stay hydrated. They provide an instant boost of energy and help reduce tiredness and fatigue, by keeping our system hydrated and cool us down.
1. Musk Melon
Musk melons are known as the powerhouse of health. It is also known as the superhero of fruits. These fruits are abundantly available during summer, and with the presence of a high percentage of water content, they are best known for their cooling and hydrating properties. They not only have a delicious aroma but also taste amazing. Along with the fruit, their seeds also contain many health benefits.
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2. Ice Apple
Ice apples are considered as the summer fruits and we can find these in every corner of the street during summers. This delicious fruit is translucent and is the best coolant for your body.
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Mangoes were first cultivated in Northeast India, Bangladesh, and Myanmar about 25-30 million years ago. Also called as the king of fruits, mango is been named the most widely consumed fruit in the world.
This tropical fruit is not just refreshing, juicy, and delicious, it is high in fiber, vitamins, and minerals, eating mango has many benefits.
Click Here to know why mango is so good for you and whether fresh or dried is best.
Watermelon is known as the Perfect Summer Fruit. About 92% of watermelon has water and on par is also soaked with multiple nutrients. It is considered an ideal fruit for summer as it keeps us hydrated.
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5. Dragon Fruit
Dragon fruit is a flavorful exotic fruit that is a healthy source of carbohydrates and fiber. Dragon fruit is also a rich source of antioxidants and can help in improving the functioning of internal organs such as kidneys. It can capture harmful toxins and may help in reducing the risk of kidney stones.
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