7 Sensational Benefits of Black Pepper!

Hundreds of years ago, traders considered black pepper the king of spices. Called “black gold,” it was one of the very first items of commerce between India and Europe. It was so valuable that entire expeditions were made in hopes of transporting more back to Europe as quickly as possible.

Today, black pepper can be found in every kitchen cabinet, but it still deserves some royal recognition. Black pepper is used to make black pepper oil, an essential oil with an incredible list of powerful uses.

1. Quit smoking

Black pepper oil could help you quit smoking. A small 2013 study measured the intensity of people’s smoking cravings before and after smelling black pepper oil for two minutes. The results showed that the oil could effectively reduce nicotine cravings. Some of the participants even quit smoking altogether.

2. Antioxidants

Black pepper is full of antioxidants. Antioxidants fight free radicals, molecules that have the potential to damage the cells of the body and lead to diseases such as cancer. A reportTrusted Source revealed that the antioxidants in black pepper could be helpful against a variety of health conditions, but that more research is needed.

3. Diabetes and hypertension

Oil from the “spice king” can manage and may even prevent type 2 diabetes and hypertension. According to a 2013 study, black pepper oil naturally inhibits two enzymes that break down starch into glucose. This effect may help regulate blood glucose and delay glucose absorption.

4. Intravenous catheter insertion

It aids in intravenous catheter insertion. The Journal of Alternative and Complementary Medicine published a study about one experimental use of the oil. Nurses added black pepper oil to a gel and rubbed it on the skin of patients where they had difficulty placing intravenous catheters. The research showed that the oil significantly helped with catheter insertion.

5. Swallowing problems

Black pepper could cut down on swallowing problems for the elderly. Swallowing difficulties — especially for the elderly — often lead to a lot of other serious conditions, including pneumonia. A study found that smelling black pepper oil was a risk-free way of stimulating the reflexes in the body that cause you to swallow. Because it’s so easy to use, elderly people who have trouble swallowing, like those who have recently had a stroke, may benefit from smelling the essential oil.

6. Fighting bacteria

Win the war against E. coli and staph infections. Black pepper oil is a part of the noble Piperaceae family. This means it contains some important bacteria-fighting properties. According to one study, black pepper oil can help fight against the food-borne illness E. coli. It also helps fight staph infections, which typically display as boils on the skin.

7. Depression

Depression is said to be one of the most common problems faced by most people worldwide and this can even lead a person to death. However, there are medicines that can curb this mental problem from being devastating, however, raw black pepper can be given to depressed people to chew and this will change the mood of the person.

This happens due to the fact that chewing raw black pepper releases mood-inducing chemicals to the brain that will keep your mind calm and soothing all the time. However, this must not be done in excess as there will be consequences for the same.


To know more about ‘9 Symptoms that Speak Out Loud about Vit-B12 Deficiency’, Click Here To know more about how WhiteCoats can help you in your professional advancement, visit www.whitecoats.com Want to set up an online consultation for your practice, Click Here

#Antioxidants #BenefitsofBlackPepper #blackpepper #spiceking