Almost every traditional system of medicine recommends tea for colds. This hot liquid helps us stay hydrated and warms the body from inside.
The effects of tea are now backed by research. Few researchers concluded that tea helps us counter the spread of infection in the body. So, that hot brew can reduce the irritable symptoms and restore our health.
Best Teas for A Cold
A hot drink like tea has many benefits that can help fight cold and flu. Adding herbs infuse added benefits to tea.
The advantages of drinking tea include:
Loosening the mucus from a blocked nose
Keeping us hydrated
Helping us stay warm
Flushing out the infection
Helping us stay awake or soothing us to sleep
Some of the herbal teas that help fight cold and flu effectively are:
1. Ginger Tea
Ginger is used traditionally in many medicines to treat a host of ailments, from migraines, hypertension, and, most commonly, flu and cold.
A compound called gingerol present in ginger helps in reducing the inflammation linked to the common cold. Ginger also finds extensive mention in Ayurveda. The hot, pungent ginger balances Kapha and Vata in the body.
2. Chamomile Tea
Chamomile tea is well known for its soothing properties. Indeed, chamomile tea can help in improving sleep when a cold or flu bothers a good night’s sleep.
A review of different studies on chamomile found that steam inhalation with chamomile extract can help in relieving symptoms of a common cold. Along with its gastrointestinal effects, chamomile is recommended for conditions affecting the mucous membrane and bronchial system.
3. Peppermint Tea
Peppermint tea has always been an excellent remedy for a cold. A review published showed that peppermint extracts show strong antimicrobial properties, which can relieve respiratory congestion, headache, and skeletal muscle pain.
Peppermint tea not only helps deal with the aches and pains associated with the cold but also helps us get a good night’s sleep.
4. Echinacea Tea
Echinacea tea was used by Native Americans to treat cold. Even today, the herb is popular as an alternative remedy for treating a cold or strengthening one’s immunity. It can also help in reducing the chances of catching a cold.
For effectiveness, small, frequent doses are best taken at the onset of a cold or flu in a 10-day regime. A prevention regime should be for nine months. Recommendations include taking half a cup every two hours in acute conditions and half a cup thrice a day for chronic conditions.
5. Elderberry Tea
The black-coloured elderberry possesses many beneficial properties. It is a popular ingredient in jams, jellies, syrups, liqueurs, and wines, apart from that elderberry is also often used in traditional medicine.
Researchers found that the elderberry reduced the duration and symptoms of a cold.
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