5 Simple Monsoon Health Tips

Monsoon season in India is a refreshing time, as rain brings a welcome respite from the gruelling heat. However, it is not just humans who love the rainy season. Plants, animals, bacteria, and viruses enjoy it just as much.

For you to stay safe and enjoy the rains to the fullest, we prepared a list of simple health tips. Staying healthy requires particular care to be taken.

The rain and water lying around make it easy for mosquitoes to breed and increases the risk of mosquito-transmitted infections, such as malaria and dengue fever. Viral infections are also common. Besides, high humidity can contribute to numerous skin diseases and fungal infections.

Chronic skin conditions such as eczema, acne, and psoriasis tend to worsen during the monsoon season. The climate is also ideal for the fungus to thrive.

1. Avoid Junk Food

Air has bacteria in this season, and the road is filled with potholes full of water and mud. These form perfect incubators for various kinds of harmful microorganisms. Strictly avoid street food, freshly cut fruits, and other types of food items sold on the street. The longer the food items are exposed, the higher the risk of getting contaminated.

2. Increase Vitamin C Intake

To remain healthy, we need to increase our immunity. Immunity can be strengthened by increasing Vitamin C intake. Monsoon is the perfect time for viruses and bacteria to thrive. Monsoon is the time when viral fevers, allergic reactions, and other viral infections are most widespread. Eating sprouts, fresh green vegetables, and oranges help to increase Vitamin C levels.

3. Add a Disinfectant to the Bath Water

Who would not like to take a stroll in the rain? Yes, it is refreshing and one of the wonders of human life. However, remember to bathe with a disinfectant every time you get wet. It will protect you from infections and help you stay healthy and fit. Wash your hands, feet, and legs as soon as you get back.

4. Get Your Clothes Ironed

This might sound like a strange tip, but the monsoon is perfect for moulds. Closets which are generally used to store clothing are shady and start to get damp as the rains progress. Wet moisture often helps moulds to grow. Since there’s very little sunlight to warm your clothes, getting them ironed is the next best thing.

5. Do Not Store Stagnant Water

The breeding of mosquitos is one of the worst issues with the monsoon. Mosquitos are born in stagnant water, removing sources of stagnant water will help a lot. You can prevent this by ensuring there is no open water storage if any they are always covered. Also, take a note to ensure that the drains are not clogged, and there’s no rainwater held stagnant in your nearby areas.

Monsoons do bring health issues, however, do not let these overshadow the joys of the season either.


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