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10 Fast Facts - About the Perfect Summer Fruit


About 92% of watermelon has water and on par is also soaked with multiple nutrients. It is considered as an ideal fruit for summer. Know why?

1. Heart-Friendly

Watermelons have gorgeous and bright look which is due to presence of powerful antioxidants called lycopene which is essential for maintain heart’s health. Consumption of lycopene-rich foods like watermelon improves the blood flow by acting as a vasodilator. It lowers the LDL levels.

2. Best for Your Bones

Consuming watermelons improves bone health by reducing the oxidative stress. A recent study stated that lycopene may provide an alternative natural treatment for the prevention and management of osteoporosis, especially in post-menopausal women.

3. Improves Exercise Tolerance

Watermelon is an excellent source of citrulline, which is a non-essential alpha-amino acid that helps in utilizing the essential amino acids during and physical workout and thereby increases the blood flow. Therefore, include watermelon in your pre and post workout times.

4. Fat Burner

Your body naturally converts the citrulline in watermelon into arginine in the kidneys. This helps prevent excess accumulation of fat in fat cells.

5. Gives You Good Hydration

As watermelon is full on water, it is a good source for hydrating your body. Also, it also has reasonable amounts of electrolytes.

6. Acts as Natural Diuretic

Watermelon is a natural diuretic that promotes the urine flow. Regular consumption of watermelon helps to reduce the strain on kidneys while your body eliminates excess fluids.

7. Decreases Inflammation

Watermelons contain phenolic compounds which are essential for reducing inflammation in the body. It is reported to also act as natural approach for preventing or treating chronic inflammatory diseases.

8. Helps in Brain Activity

Watermelon is a great source of potassium that is essential for our bodies to function correctly. Low potassium levels in the body leads mental fogginess and confusion because, without adequate levels of potassium, an extremely important mineral, the electrical signals that drive the brain are improper.

9. Enhances Immunity

Watermelon is also packed with vitamin C, with each serving containing about 16% of your daily requirement. Vitamin C is considered safe and is most effective nutrient shown to improve the immunity and overall health.

10. The More It Ripens the Better It Is

As ripening turns it to a darker colour, it gets tastier and nutrient-rich as the levels of antioxidants gradually increase. So wait until your watermelon is fully ripen before you enjoy it.


Content source: Healthline