A Medical Knowledge Hub for Doctors and Health Care Professionals

Why should we make sure we get enough protein in the diet? Here are five good reasons- Protein is a component of every cell in our body; in fact, hair and nails are mostly made of proteins. Our body uses protein to build and repair tissue. We need proteins to make enzymes, hormones, and other body chemicals. Protein is an essential building block of bones, muscles, cartilage, skin, and blood. About half the dietary protein that we consume goes into making enzymes that aid in

While prebiotics and probiotics sound similar, they are different and have different roles in the digestive system. PREBIOTICS are non-digestible food ingredients that are used selectively in the colon to multiply healthy bacteria. Prebiotic fiber goes through the small intestine undigested and is fermented when it reaches the large colon. The main uses of probiotics are- They promote digestion and stimulate the production of valuable vitamins. They promote the growth of good

Here are a few tips to have healthy bones. Diet Calcium-Rich Food- Calcium is the main mineral found in bones. Usually, the human body needs 1000-1200 mg of calcium per day. Milk- Common, easily digestible, and absorbable source of food rich in calcium. Approx, 275-280 mg of calcium is present in a cup of milk. Almonds- Try to consume a handful of almonds early morning. Usually, 450-455 mg of calcium is present in a cup of almonds. Soy Milk- Soy milk is an excellent alternati

Magnesium is the fourth most abundant mineral in the body. Magnesium is essential for the body to perform several functions such as muscle and nerve function, bone formation, DNA and RNA synthesis, heart health, and energy production. Recommended Dietary Allowances (RDAs) for Magnesium Age                                        Male                     Female Birth to 6 months               30 mg*                  30 mg* 7–12 months                        75 mg*             

Buttermilk is one of the most common south-east Asian drinks loaded with lots of minerals and vitamins.  This drink is often consumed as a digestive or as a coolant. This greatness about buttermilk is it is even suitable for people who are lactose intolerant. It is definitely a refreshing drink to have especially during summers. How is it prepared? A few spoons of natural curd is mixed with water and blended well to obtain buttermilk. Spices such as pepper, cumin powder, gree