Why Are PROTEINS So Important?
Why should we make sure we get enough protein in the diet? Here are five good reasons- Protein is a component of every cell in our body; in fact, hair and nails are mostly made of proteins. Our body uses protein to build and repair tissue. We need proteins to make enzymes, hormones, and other body chemicals. Protein is an essential building block of bones, muscles, cartilage, skin, and blood. About half the dietary protein that we consume goes into making enzymes that aid in