10 Tips for Damage Control After Overeating
Overeating can happen when we are in love with a meal or food that we simply don’t want to stop eating and only do so when we feel like we’ll explode. Overeating can also happen when we get too distracted and overeat because we didn’t realize how much food we were shoveling into our mouth until it’s after the fact. If you want to stop the problem before it starts, follow these simple tips: 1. Stop Once You’ve Realized You Overate: The first rule is not to continue overeating.