A Medical Knowledge Hub for Doctors and Health Care Professionals

Cold and flu season is upon us, and hence it is highly essential to prevent them. The air you breathe, the things you touch invariably invite germs, bacteria, and viruses into your body. What can be done to prevent the infection of these viruses or bacteria? Food! Yes, food is not just a source of energy but also has the power to heal the body internally. The most effective weapon in this fight against ill-health is right in your kitchen. Here are some Indian foods that can h

1. Black Plum Prevents the Risk of Diabetes: Black Plum is highly rich in dietary fibre and phytochemicals, which is very beneficial for our overall health and also helps to prevent the risk of diabetes because fibre helps to promote the production of insulin in our body, which helps to slow down the sugar absorption in the bloodstream, thus helps to reduce the sugar in the blood. Studies have been proven that the consumption of fibre rich food, such as Black Plum can help to