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Sep 29, 2021
3 min

Have You Made These Seeds A Part Of Your Diet?

Seeds contain starting materials required to grow into a plant, and due to this, seeds are extremely nutritious. Seeds are a great source of fiber; they also contain healthy monounsaturated fats, polyunsaturated fats, essential vitamins, minerals, and antioxidants. When consumed regularly, seeds can help reduce blood sugar, cholesterol, and blood pressure. 1. Chia Seeds Chia seeds are a good source of fiber and omega-3 fatty acids. Just 2 tablespoons of chia seeds have about

Sep 6, 2021
2 min

For Your Patients

10 Foods That Promote Wound Healing

What we eat makes a major difference in the rate of your wound healing especially when it comes to wounds such as pressure ulcers, diabetic foot ulcers, surgical wounds, full or partial thickness wounds, burns, etc. There are various food items that can help speed up the healing process of wounds, by providing additional vitamins and minerals that in turn aids in the necessary growth of new skin tissue and improving blood flow. The food items that can help cure wounds faster

Aug 24, 2021
3 min

For Your Patients

Why Are Pulses Important? Read in Detail

Before going into reading about different types of pulses and their health benefits, let’s first understand what exactly are pulses? Is there a difference between pulses and legumes? Pulses are part of the legume family (any plants that grow in pods), but the term “pulse” refers only to the dry edible seed within the pod. Beans, lentils, chickpeas, and split peas are the most common types of pulses (given in the image). Pulses are unique because they have distinct health bene

Aug 20, 2021
2 min

For Your Patients

Are You Nutrient Deficient? Know What You Need Based on Your Symptoms

Signs of nutritional deficiencies can be external and internal and can be caused by overconsumption or deficiency in any of the nutrients. The below key signs of nutritional deficiencies you will be able to notice if something is wrong. Eyes Dark circles or bags under the eyes: Allergies, food tolerances, dehydration Poor night vision: Vitamin A Ruptured blood vessels in the eyes: Vitamin C Nearsightedness: Vitamin D Pale lower eyelid: Iron Teeth and Gums Bleeding gums: VItam

Sep 11, 2019
2 min

For Your Patients

Impressive Health Benefits of Pumpkin

Pumpkin belongs to the Cucurbitaceae family. Pumpkin is commonly viewed as a vegetable, but scientifically it is a fruit, as it contains seeds and is nutritionally more similar to vegetables than fruits. 1. Impressive nutrient profile of Pumpkin One cup of cooked pumpkin (245 grams) contains: Calories: 49 Fat: 0.2 grams Protein: 2 grams Carbs: 12 grams Fibre: 3 grams Vitamin A: 245% of the Reference Daily Intake (RDI) Vitamin C: 19% of the RDI Potassium: 16% of the RDI Copper

Apr 3, 2019
4 min

For Your Patients

FAQ’s on Iron Deficiency

What are some of the very important points that one should know about Iron Deficiency? But, always remember, Iron deficiency is a condition that can be easily corrected with simple changes in your diet and by following the instructions given by your doctor. 1. Why is iron important? Iron is an essential nutrient required by all the cells of your body. It helps the cells use oxygen to function effectively. Iron is mainly found in your red blood cells. It is a vital part of hem

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