RAGI – The Wonder Grain
Ragi is of various kinds yellow, red, white, and brown colored. It is used to make a variety of dishes. Ragi possesses many beneficial properties – Hence named ‘WONDER GRAIN.’ It acts as an antidiarrheal, antidiabetic, antiulcer, anti-inflammatory, antioxidative agent. Nutritional Value of Ragi per 100 grams. Total dietary fiber – 19.1 gms Total phenol – 102 mg Carbohydrates – 72.6 gms Calcium – 344 mg Phosphorous – 283 mg Iron – 3.8 mg Magnesium – 137 mg Sodium – 11mg Potass