A Medical Knowledge Hub for Doctors and Health Care Professionals

What are carbohydrates (carbs)? Carbohydrates are one of the highly essential macronutrients required for our body-the other two are protein and fats. There are three types of carbohydrates found in food-sugar, starch, and fiber. Why do we need Carbohydrates? They are the most important source of energy for the body; the digestive system converts carbs into blood sugar or glucose. The body uses this glucose as energy, for fuelling our activities, whether going for a jog or ju

About 92% of watermelon has water and on par is also soaked with multiple nutrients. It is considered an ideal fruit for summer. Know why? 1. Heart-Friendly Watermelons have a gorgeous and bright look which is due to the presence of powerful antioxidants called lycopene which is essential for maintaining the heart’s health. Consumption of lycopene-rich foods like watermelon improves blood flow by acting as a vasodilator. It lowers LDL levels. 2. Best for Your Bones Consuming

The growing popularity of kiwi fruit attributes to an amazing blend of flavours, appearance, and health benefits. Kiwi is an excellent vitamin C source; other vitamins including vitamin A, folate, vitamin E are also present in good amounts. Low in calories – A 100 gram serving of kiwi fruit has around 61 calories and 15 grams of carbohydrates. Hence, a small kiwi fruit stores a treasure of nutritional surprises. Treats asthma– Kiwi is known to treat asthma due to the great an