Amazing Things WALKING Does To Our Body
Physical activity doesn’t have to be vigorous or done for long periods to improve overall health. A simple walk for a few minutes can do wonders for the body. It’s a known fact that walking is beneficial for health. But how many of us are following this health tip regularly? Let’s understand a few amazing health benefits of walking. Walking is a great way to improve or maintain overall health. Just 30 minutes of walk a day can increase cardiovascular fitness, strengthen bones