10 Health Benefits of Jamun (Black Plum)
1. Black Plum Prevents the Risk of Diabetes: Black Plum is highly rich in dietary fibre and phytochemicals, which is very beneficial for our overall health and also helps to prevent the risk of diabetes because fibre helps to promote the production of insulin in our body, which helps to slow down the sugar absorption in the bloodstream, thus helps to reduce the sugar in the blood. Studies have been proven that the consumption of fibre rich food, such as Black Plum can help to