1. Black Plum Prevents the Risk of Diabetes: Black Plum is highly rich in dietary fibre and phytochemicals, which is very beneficial for our overall health and also helps to prevent the risk of diabetes because fibre helps to promote the production of insulin in our body, which helps to slow down the sugar absorption in the bloodstream, thus helps to reduce the sugar in the blood. Studies have been proven that the consumption of fibre rich food, such as Black Plum can help to
Signs of nutritional deficiencies can be external and internal and can be caused by overconsumption or deficiency in any of the nutrients. The below key signs of nutritional deficiencies you will be able to notice if something is wrong. Eyes Dark circles or bags under the eyes: Allergies, food tolerances, dehydration Poor night vision: Vitamin A Ruptured blood vessels in the eyes: Vitamin C Nearsightedness: Vitamin D Pale lower eyelid: Iron Teeth and Gums Bleeding gums: VItam
Many of the symptoms of vitamin B-12 deficiency arise because it causes a lack of healthy blood cells. The body needs plenty of these cells to get oxygen around the body and keep the organs in good health. A vitamin B-12 deficiency can lead to both physical and psychological problems. In this article, we explore 9 symptoms of vitamin B-12 deficiency and explain why they occur. 1. Tingling hands or feet Vitamin B-12 deficiency may cause “pins and needles” in the hands or feet.
Aloe vera juice is a thick liquid made from the flesh of the aloe vera plant. It is commonly known to treat sunburns, but drinking the juice provides you with various other health benefits. Information about aloe vera juice dates back nearly 5000 years; ever since then, it has been used both topically and orally. Aloe vera juice is full of nutrients. It contains several essential vitamins and minerals such as – Vitamin B – Crucial for brain health Vitamin C- Strengthens the i
Here are a few tips to have healthy bones. Diet Calcium-Rich Food- Calcium is the main mineral found in bones. Usually, the human body needs 1000-1200 mg of calcium per day. Milk- Common, easily digestible, and absorbable source of food rich in calcium. Approx, 275-280 mg of calcium is present in a cup of milk. Almonds- Try to consume a handful of almonds early morning. Usually, 450-455 mg of calcium is present in a cup of almonds. Soy Milk- Soy milk is an excellent alternati
The interest in a plant-based diet continues to grow and many consider it the healthier option. Moreover, many studies suggest that plant-based diets have a beneficial effect in lowering CVD risk. We conducted an in-app survey among our healthcare professionals, to weigh in on the health benefits of a lifestyle that excludes animal and dairy products. Objective: Understanding the opinion of doctors on a vegan diet and its association with CVDs A total of 108 physicians partic
Follow a healthy lifestyle to protect and keep your liver in good condition. What is the function of the liver in human body? The functions of liver are as follows: Fights infections Regulates blood sugar levels Releases bile that helps in digestion Makes proteins Controls cholesterol Removes toxins What is liver disease? Any condition that damages the liver and prevents the organ from proper functioning is known as liver disease. What are the types of liver diseases? Most co
Osteoporosis is a serious condition causing broken bones, pain, and loss of mobility. However, the condition is treatable as well as preventable. What is Osteoporosis?
Osteoporosis is a condition affecting the bone. Your bones become weaker and increase the risk of fractures, especially in the spinal vertebrae, hip, and wrist. The disease decreases the overall density and quality of bones. What is the difference between osteoporosis and osteoarthritis? Osteoporosis is a dis
Our doctors work tirelessly to provide better and quality care to the patient community. They are exposed to various kinds of diseases that could affect or worsen their health. We wonder, what do doctors, who never fail to remind us of the importance of health, do to stay fit and healthy. With this curiosity, we conducted an in-app survey on WhiteCoats to know the lifestyle parameters followed by our doctors to avoid the risk of developing illness and staying healthy. 207 doc
Ragi is of various kinds yellow, red, white, and brown colored. It is used to make a variety of dishes. Ragi possesses many beneficial properties – Hence named ‘WONDER GRAIN.’ It acts as an antidiarrheal, antidiabetic, antiulcer, anti-inflammatory, antioxidative agent. Nutritional Value of Ragi per 100 grams. Total dietary fiber – 19.1 gms Total phenol – 102 mg Carbohydrates – 72.6 gms Calcium – 344 mg Phosphorous – 283 mg Iron – 3.8 mg Magnesium – 137 mg Sodium – 11mg Potass
The ketogenic diet enables the body to produce ‘ketones- small fuel molecules’ and hence is known as a ‘keto’ diet. The human body utilizes ketones as an alternative source of fuel when there is a reduction in blood glucose levels. The belief that the keto diet promotes low carbohydrate, moderate protein and high-fat content, has increased its demand especially among the population aiming for weight loss. Several studies are also being conducted to examine the effect of the k
Nuts are good sources of fat, fiber and protein; studies have shown that nuts provide various health benefits especially in regards to reducing heart disease risk factors. Here are few essential nuts and their health benefits. 1. Almonds – Almonds are tree nuts containing a number of beneficial nutrients. Various studies have found that eating an almond-rich diet can reduce “bad” LDL cholesterol which is particularly harmful to heart health. Almonds are loaded with antioxidan
A recent study proved that eating dinner before 9 pm or maintaining a gap between dinner and sleep has been found to reduce your risk of breast and prostate cancer by 20 percent. The study has been performed on 621 people diagnosed with prostate cancer, 1,205 who had breast cancer, as well as 872 male and 1,321 female patients without cancer, assessing lifestyle factors like eating habits, bedtime and exercise routines. The study found that- • Compared to people sleeping i
Haemorrhoids, commonly called piles, are the masses or lumps, a tissue full of blood vessels in the anal canal which are too painful. Each of us has haemorrhoids, but when these become swollen near the anal passage, it is hell painful while passing stool. Some piles are self-limiting and are cured in no time while some are chronic and bothersome. Here are some easy tips to prevent piles –1. Wonders of having plenty of water This is the simplest way to keep piles away. Keeping