While prebiotics and probiotics sound similar, they are different and have different roles in the digestive system. PREBIOTICS are non-digestible food ingredients that are used selectively in the colon to multiply healthy bacteria. Prebiotic fiber goes through the small intestine undigested and is fermented when it reaches the large colon. The main uses of probiotics are- They promote digestion and stimulate the production of valuable vitamins. They promote the growth of good
While there is no exact definition for “Superfoods”, these foods are powerhouses of vitamins, minerals, healthy fats, and antioxidants. These foods, when eaten in combination with others, can play a critical role in stabilizing blood glucose and also help to fight other health conditions like certain cancers and heart disease, and also promote overall healthy eating habits. 1. Leafy greens – Dark, leafy greens like spinach are full of nutrients like vitamin A, vitamin C, and
Many of the symptoms of vitamin B-12 deficiency arise because it causes a lack of healthy blood cells. The body needs plenty of these cells to get oxygen around the body and keep the organs in good health. A vitamin B-12 deficiency can lead to both physical and psychological problems. In this article, we explore 9 symptoms of vitamin B-12 deficiency and explain why they occur. 1. Tingling hands or feet Vitamin B-12 deficiency may cause “pins and needles” in the hands or feet.
Getting vaccinated against COVID-19 is an important tool in our fight against the raging pandemic. How do you ensure the COVID-19 vaccine works well? While vaccines work by driving our immune response against the pathogen, a lot of its prevention strategy also depends on our own natural immunity. The efficiency of our immune system also determines how fast or good a vaccine works on us. Hence, we should take earnest steps to keep our immunity up. Here are 5 such measures to t
Vitamin B12 is very essential for health as it plays a significant role in making DNA, red blood cells, etc. Since our body doesn’t make vitamin B12, we have to get it from either foods or supplements. As our body doesn’t store vitamin B12, we need to do it regularly. How Much to Get? The amount of vitamin B12 required depends on many things such as age, eating habits, medical conditions, and what medications are being taken. However, the average recommended amounts, measured
Vitamin D— the sunshine vitamin is absolutely essential for good health. Vitamin D is made in the skin when exposed to sunlight, and in spite of that, it is the most common nutrient deficiency in the world. Vitamin D is essential for bone health and immune system function. In children, vitamin D deficiency may lead to a condition known as rickets (a condition in which the bone tissue doesn’t properly mineralize, leading to skeletal deformities and soft bones). Benefits of Vit