Health Benefits of Kiwi Fruit
The growing popularity of kiwi fruit attributes to an amazing blend of flavours, appearance, and health benefits. Kiwi is an excellent vitamin C source; other vitamins including vitamin A, folate, vitamin E are also present in good amounts. Low in calories – A 100 gram serving of kiwi fruit has around 61 calories and 15 grams of carbohydrates. Hence, a small kiwi fruit stores a treasure of nutritional surprises. Treats asthma– Kiwi is known to treat asthma due to the great an