It is quite normal to lose some bone density as we age, but losing too much bone may lead to a condition known as osteoporosis. Taking steps to maintain strong bones can reduce the risk of osteoporosis and related complications. Follow these simple tips to improve your bone health: 1. Physical Activity A. Weight-bearing Exercises Regularly performing weight-bearing activities can help to build and maintain bone mass.
These exercises include activities that make you move again
Here are a few tips to have healthy bones. Diet Calcium-Rich Food- Calcium is the main mineral found in bones. Usually, the human body needs 1000-1200 mg of calcium per day. Milk- Common, easily digestible, and absorbable source of food rich in calcium. Approx, 275-280 mg of calcium is present in a cup of milk. Almonds- Try to consume a handful of almonds early morning. Usually, 450-455 mg of calcium is present in a cup of almonds. Soy Milk- Soy milk is an excellent alternati
Ragi is of various kinds yellow, red, white, and brown colored. It is used to make a variety of dishes. Ragi possesses many beneficial properties – Hence named ‘WONDER GRAIN.’ It acts as an antidiarrheal, antidiabetic, antiulcer, anti-inflammatory, antioxidative agent. Nutritional Value of Ragi per 100 grams. Total dietary fiber – 19.1 gms Total phenol – 102 mg Carbohydrates – 72.6 gms Calcium – 344 mg Phosphorous – 283 mg Iron – 3.8 mg Magnesium – 137 mg Sodium – 11mg Potass
Bone injuries and diseases are the major causes of abnormalities of the skeletal system. Apart from the physical injury that causes a fracture, there are several common causes of bone disease. Here are some of them… Osteoporosis – It’s when your bones get dangerously weak and more likely to break, especially in the hip, spine, and wrist. Changing diet and exercise habits may help. It’s important to work on your balance and strength to help prevent falls that could break bones