Improve Your Bone Health With These Simple Tips
It is quite normal to lose some bone density as we age, but losing too much bone may lead to a condition known as osteoporosis. Taking steps to maintain strong bones can reduce the risk of osteoporosis and related complications. Follow these simple tips to improve your bone health: 1. Physical Activity A. Weight-bearing Exercises Regularly performing weight-bearing activities can help to build and maintain bone mass.
These exercises include activities that make you move again