A Medical Knowledge Hub for Doctors and Health Care Professionals

What are a few things that one must consider before and after a blood donation? Before Blood Donation Ensure that you have slept well for a minimum of 6 hours Eat something in the last 4 hours Do not smoke 2 hours prior to blood donation Do not consume alcohol at least 24 hours prior to blood donation During Blood Donation While the blood is being taken you must keep pressing the sponge provided, which ensure the smooth flow of blood Please do not get up immediately after don

What are some of the very important points that one should know about Iron Deficiency? But, always remember, Iron deficiency is a condition that can be easily corrected with simple changes in your diet and by following the instructions given by your doctor. 1. Why is iron important? Iron is an essential nutrient required by all the cells of your body. It helps the cells use oxygen to function effectively. Iron is mainly found in your red blood cells. It is a vital part of hem

Nuts are good sources of fat, fiber and protein; studies have shown that nuts provide various health benefits especially in regards to reducing heart disease risk factors. Here are few essential nuts and their health benefits. 1. Almonds – Almonds are tree nuts containing a number of beneficial nutrients. Various studies have found that eating an almond-rich diet can reduce “bad” LDL cholesterol which is particularly harmful to heart health. Almonds are loaded with antioxidan