A Medical Knowledge Hub for Doctors and Health Care Professionals

What Is Matcha? Matcha is finely ground powder of specially grown and processed green tea leaves. The powder from these leaves is far stronger than the regular tea. This form of green tea is being enjoyed in China and Japan for hundreds of years. How to Make Matcha? Matcha is unique in two aspects of farming and processing: While farming it is shade-grown before harvest. Farmers build structures around the plants to shade them, about 2 weeks before harvest, which leaves them

Many of the symptoms of vitamin B-12 deficiency arise because it causes a lack of healthy blood cells. The body needs plenty of these cells to get oxygen around the body and keep the organs in good health. A vitamin B-12 deficiency can lead to both physical and psychological problems. In this article, we explore 9 symptoms of vitamin B-12 deficiency and explain why they occur. 1. Tingling hands or feet Vitamin B-12 deficiency may cause “pins and needles” in the hands or feet.

Aloe vera juice is a thick liquid made from the flesh of the aloe vera plant. It is commonly known to treat sunburns, but drinking the juice provides you with various other health benefits. Information about aloe vera juice dates back nearly 5000 years; ever since then, it has been used both topically and orally. Aloe vera juice is full of nutrients. It contains several essential vitamins and minerals such as – Vitamin B – Crucial for brain health Vitamin C- Strengthens the i

Here are a few tips to have healthy bones. Diet Calcium-Rich Food- Calcium is the main mineral found in bones. Usually, the human body needs 1000-1200 mg of calcium per day. Milk- Common, easily digestible, and absorbable source of food rich in calcium. Approx, 275-280 mg of calcium is present in a cup of milk. Almonds- Try to consume a handful of almonds early morning. Usually, 450-455 mg of calcium is present in a cup of almonds. Soy Milk- Soy milk is an excellent alternati

Researchers are also with the view that that detection and awareness of the early warning symptoms is something which should be brought into focus, as newer cases with the mutation are being reported worldwide. Earlier, several studies have highlighted the symptoms of the deadly virus while many also noted the order of symptoms that a person develops after contracting the virus. Now, a new study, done on the cases between November-January, has revealed that the symptoms of co

Help Your Lungs Breathe Easy! Practice Deep Breathing Specific breathing exercises can improve lung function (especially for individuals who smoke or who have lung damage from chronic lung disease) Some tools can help you practice your breathing, such as a spirometer. This kind of device is often used after surgery to help with the recovery process. Other breathing exercises include- pursed-lip breathing, belly breathing (diaphragmatic breathing) Avoid Artificial Scents You m

Infertility happens when a couple cannot conceive after having regular unprotected sex. It may be that one partner cannot contribute to conception, or that a woman is unable to carry a pregnancy to full term. It is often defined as not conceiving after 12 months of regular sexual intercourse without the use of birth control. Below are some myths and facts about infertility 1. MYTH: A woman’s menstrual cycle is 28 days. FACT: Normal cycle lasts anywhere from 21 to 36 days. 2.

Nowadays most people are aware that smoking is a major cause of many diseases such as cancer, heart attack, and lung diseases. This is the driving reason for smokers to take a decision to quit smoking. In spite of their will to quit, the main reason for not being able to achieve it is—nicotine being addictive, and changing a habit is hard. According to the research with the right approach, it is very much possible to kick the habit once and for all. Here are a few most effect

Adherence to therapies is a primary determinant of treatment success. Patient compliance with follow-up also plays a key role in the medical surveillance of chronic diseases. Failure to adherence is a serious problem that not only affects the patient but also the health care system. Medication non-adherence in patients leads to a substantial worsening of the disease, death and increased health care costs. Objective: Determining doctors’ perception of patients compliance to me

Vitamin B12 is very essential for health as it plays a significant role in making DNA, red blood cells, etc. Since our body doesn’t make vitamin B12, we have to get it from either foods or supplements. As our body doesn’t store vitamin B12, we need to do it regularly. How Much to Get? The amount of vitamin B12 required depends on many things such as age, eating habits, medical conditions, and what medications are being taken. However, the average recommended amounts, measured

Vitamin D— the sunshine vitamin is absolutely essential for good health. Vitamin D is made in the skin when exposed to sunlight, and in spite of that, it is the most common nutrient deficiency in the world. Vitamin D is essential for bone health and immune system function. In children, vitamin D deficiency may lead to a condition known as rickets (a condition in which the bone tissue doesn’t properly mineralize, leading to skeletal deformities and soft bones). Benefits of Vit

Pumpkin belongs to the Cucurbitaceae family. Pumpkin is commonly viewed as a vegetable, but scientifically it is a fruit, as it contains seeds and is nutritionally more similar to vegetables than fruits. 1. Impressive nutrient profile of Pumpkin One cup of cooked pumpkin (245 grams) contains: Calories: 49 Fat: 0.2 grams Protein: 2 grams Carbs: 12 grams Fibre: 3 grams Vitamin A: 245% of the Reference Daily Intake (RDI) Vitamin C: 19% of the RDI Potassium: 16% of the RDI Copper

Magnesium is the fourth most abundant mineral in the body. Magnesium is essential for the body to perform several functions such as muscle and nerve function, bone formation, DNA and RNA synthesis, heart health, and energy production. Recommended Dietary Allowances (RDAs) for Magnesium Age                                        Male                     Female Birth to 6 months               30 mg*                  30 mg* 7–12 months                        75 mg*             

Which do you prefer? 1. PHYSICAL PROPERTIES Brown rice is a whole grain, it has—the bran, germ, and the endosperm—only the outer hull of the rice kernel is removed.  It is rich in nutrients, vitamins, and fiber. The outer layer of the rice grain is full of antioxidants, fiber, and B vitamins. The middle layer has stores of essential proteins, some of the B vitamins, minerals, as well as healthy fats. The core is rich in carbohydrates, some proteins, and some vitamins and mine